Yoga

As a breath coach, focusing on the breath during yoga classes is particularly important to me - conscious breathing during the asanas and practicing different breathing techniques (pranayama).

These yoga sessions are for you, if:
- you want to have an activating, good start into the day.

- you want to strenghten your body, as well as gain flexibility. (physical health)

- you intend to create some space for YOU. (mental health)

Investment: 1 for 20€, 5 for 90€, 10 for 160€, 20 for 300€

When: every Friday, 7 am to 8 am

Location: Yogazentrum Mauer, Maurer Hauptpl. 8, 1230 Wien