Refuel ease and confidence
...so your life gets (even) more colorful.
1:1 Stress release
If you want to learn breathing techniques that serve your individual needs, the 1:1 is perfect for you.
There are so many different body tools (not only breathing) that have a positive effect on your mood and nervous system.
The techniques and tools I teach are easy and effective.
Everybody is different. Even the way we react to stressful situations is different. Find a way to handle stress and grow into a more authentic and confident you.
If you are curious and want to know more, feel free to book your 20 min discovery call.
Investment: 75 - 100€
Duration: 55min
Yoga
As a breath coach, focusing on the breath during yoga classes is particularly important to me - conscious breathing during the asanas and practicing different breathing techniques (pranayama).
These yoga sessions are something for you, if:
- you want to have an activating, good start into the day.
- you want to strenghten your body, as well as gain flexibility. (physical health)
- you intend to create some space for YOU. (mental health)
Investment: 1 for 18€, 5 for 90€, 10 for 160€, 20 for 300
When: every Friday, 7 am to 8 am
Location: Yogazentrum Mauer, Maurer Hauptpl. 8, 1230 Wien
Workshops
There are no english workshops available at the moment.
